Bringing Your Shadow To Light
A Loving Exploration Of “The Shadow Self”
Introducing a truly unique workbook created for everyone, offering a safe space to explore and embrace your shadow — at your own pace, in your own time, with compassion — and to return to your wholeness.Dear Beautiful Soul,
Welcome — I’m so glad you’re here. Every step, every twist and turn in your life has brought you to this very moment. Take this as a sign — from the Universe, from Spirit, from God, or whatever name feels true for you — that you are exactly where you are meant to be. You are in the right place, at the right time, and nothing about you being here is an accident.
This workbook is a safe space to begin (or deepen) your journey into shadow work — the process of gently exploring the parts of yourself that have been hidden, silenced, or pushed aside. These parts aren’t wrong or bad; they’ve often formed out of a need to feel safe, loved, or accepted. But when we bring them into the light with compassion, we begin to reclaim our wholeness.
I’ve been on my own shadow journey for many years, and I know how powerful, and transformative this work can be. It’s what inspired me to create this resource — not as a quick fix, but as a gentle companion for those ready to meet themselves more fully.
Inside, you’ll find the workbook divided into clear, supportive sections. Each of these chapters include numerous journal prompts which will allow you to reflect and help you connect with yourself on a deeper level. You are encouraged to move through it at your own pace — slowly, honestly, and with care. There’s no “right” way to do this work, only your way.
This is a brave and beautiful step, for which your future self will thank you
Love, light & blessings,
Naomi Alice x
Bringing Your Shadow To Light - A Loving Exploration Of “The Shadow Self”
About the Author
Hi, I’m Naomi Alice — a lifelong seeker, space holder and gentle guide.
I’ve always been drawn to the deeper layers of the human experience. Even as a child, I felt tuned in to emotions beneath the surface. I recall adults tilting their heads with pity, almost concerned, calling me “very sensitive” — but I soon realised that my empathy was a blessing and not a curse!
For as long as I can remember, I have been intensely curious about what makes us feel, fear, love, and shut down.
That curiosity led me to complete a degree in Psychology and Sociology in 2010, and to qualify as a registered paramedic, where I learned to steady myself in the presence of intensity and human vulnerability.
Today, alongside my frontline work, I co-create spaces for deep, embodied transformation — weaving together breathwork, ecstatic dance, sound healing, cacao ceremonies, and inner child work. I also hold womens’ circles and facilitate workshops around anxiety, nervous system healing, and the power of emotional presence.
My own shadow work journey has been one of the greatest teachers in my life. It’s helped me soften, return to myself, and meet parts of me I once pushed away. It’s shown me that healing doesn’t come from striving, but from slowing down, listening in, and learning to love what we’ve been taught to reject.
Thank you for being here. It’s an absolute honour to guide you through this powerful journey that is shadow work.